Keeping kids healthy during cold and flu season is every parent’s priority. Protecting your little ones requires simple yet effective habits to boost their immunity and reduce exposure to germs. At Tristar Discount Pharmacy in Orlando, we’re here to help you keep your kids healthy during cold and flu season with practical tips and expert guidance.
Why Are Kids More Susceptible to Cold and Flu?
Children are more vulnerable to illnesses during cold and flu season due to their still-developing immune systems and constant exposure to germs at school, daycare, or social activities. They often forget to wash their hands, share toys, and come into close contact with others, which increases the likelihood of catching and spreading viruses.
Understanding why kids are more susceptible can help you take practical steps to protect them from illness and ensure they recover quickly if they do fall sick.
Practical Ways to Keep Kids Healthy During Cold and Flu Season
1. How Handwashing Helps Keep Kids Healthy During Cold and Flu Season
Handwashing is one of the simplest and most effective ways to prevent the spread of germs. Teach your kids to wash their hands regularly with soap and warm water for at least 20 seconds. Make it fun by singing a song like “Happy Birthday” or “Twinkle, Twinkle, Little Star” twice while they wash.
Pro Tip: Keep a bottle of hand sanitizer in their backpacks for use when soap and water aren’t readily available. Be sure the sanitizer contains at least 60% alcohol for effectiveness.
2. Nutrition Tips to Keep Kids Healthy During Cold and Flu Season
A nutritious diet plays a critical role in boosting your child’s immune system. Include plenty of fresh fruits, vegetables, lean proteins, and whole grains in their meals. Foods rich in vitamins like vitamin C (found in oranges, strawberries, and broccoli) and zinc (found in nuts, seeds, and beans) can give their immune system the strength it needs to fight off infections.
Check out our Health Blog for more tips on maintaining a balanced diet for your kids.
3. Hydration Tips for Staying Healthy During Cold and Flu Season
Staying hydrated is a crucial way to keep kids healthy during cold and flu season. Proper hydration supports the immune system, helping your children fight off viruses more effectively. Hydration is key to keeping your kids’ bodies functioning at their best. Encourage them to drink water throughout the day, especially if they are active. For a fun twist, add slices of fruit like lemon, cucumber, or berries to their water to make it more appealing.
4. How Sleep Helps Keep Kids Healthy During Cold and Flu Season
Sleep is essential for a strong immune system. School-aged children need 9–12 hours of sleep per night, while preschoolers require 10–13 hours. Create a calming bedtime routine by turning off screens at least an hour before bed and reading a book together to help them wind down.
5. Teach Proper Cough and Sneeze Etiquette
Kids are often unaware of how their sneezes and coughs can spread germs. Teach them to cover their mouth and nose with a tissue or the inside of their elbow when coughing or sneezing. Remind them to dispose of tissues properly and wash their hands immediately afterward.
6. Stay Up-to-Date with Vaccinations
Vaccines, including the flu shot, are one of the best ways to protect your children during cold and flu season. The flu vaccine reduces the risk of serious complications and is safe for most children over six months old.
7. Keep Your Home Clean
A clean home reduces the number of germs your kids come into contact with. Disinfect frequently touched surfaces like doorknobs, light switches, remote controls, and toys. Use child-safe cleaning products to maintain a germ-free environment without compromising safety.
8. Consider Vitamins and Supplements
Sometimes, even the best diets can fall short of providing all the nutrients your kids need. A daily multivitamin or immune-boosting supplement can fill in the gaps. Talk to your pharmacist or pediatrician to determine the best options for your child.
9. Keep an Eye on Symptoms
Early detection is key to managing cold and flu symptoms. Keep an eye out for warning signs like persistent fever, unusual lethargy, or difficulty breathing. If symptoms worsen or don’t improve after a few days, consult a healthcare professional.
Pro Tip: Our pharmacists at Tristar Discount Pharmacy can help you decide whether over-the-counter medications are appropriate or if your child needs to see a doctor.
How Tristar Discount Pharmacy Can Help
At Tristar Discount Pharmacy, we’re committed to keeping families in Orlando healthy year-round. During cold and flu season, we provide:
- Over-the-Counter Medications: From fever reducers to cough syrups, we’ve got you covered.
- Vitamins and Supplements: Strengthen your child’s immune system with products designed for kids.
- Personalized Advice: Unsure about symptoms or medication? Our pharmacists are here to help.
Learn more about our Services and how we support families in Orlando.
Conclusion
Cold and flu season can be daunting, but with these simple steps, you can protect your kids and keep them healthy. From proper handwashing to nutritious meals, small habits make a big difference. And when you need support, Tristar Discount Pharmacy in Orlando is here to help with expert guidance and reliable products.
Visit us at 1502 N Semoran Blvd, Orlando or call us at 407-440-3436 to stock up on everything you need for a healthy season.
Learn more about preventing seasonal flu.
